Banana is Good...

Alam nating banana is good, pero alam ba natin ang ibang beneficial effects nito?

Ok. Memory recall. Based on how it applies to me.

Banana can easily uplift your spirit up if you are suffering from depression. This yellow fruit contains tryptophan, which is a protein that the body converts to serotonin that improves a person's mood.

Hehehe! Now I know that banana can cure mosquito bites! Next time I climb mountains, expect me to have a banana in my trekking bag. Rubbing the itchy area with the inside of the banana skin will reduce irritation.

For girls out there who suffer from PMS, why don't you grab a banana and devour them? Containing Vitamin B6, it regulates the level of blood glucose that affects a girl's mood during menstruation.

For a relaxing sensation during a bout of heart burn, eating a banana will do the trick. It has a natural antacid effect in the body once taken in.

So there you go. A banana a day, keeps the pain away. =)